Kevin Schmid v500m/2:00r...5 row
2,500m
Meters
9:12.3
Time
1:50.4
Pace
180
Calories
168
Heart Rate
Rest Distance | 135m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,635m |
Overall Time | 19:12.3 |
Average Watts | 260 |
---|---|
Calories Per Hour | 1193 |
Stroke Rate | 25 |
Stroke Count | 242 |
Drag Factor | 135 |
June 07, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:12.3 | 2,500m | 1:50.4 | 260 | 1193 | 25 | 168 | |
1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 148 | |
r: 2:00 | 50m | ||||||
1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 164 | |
r: 2:00 | 27m | ||||||
1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | 172 | |
r: 2:00 | 17m | ||||||
1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | 177 | |
r: 2:00 | 22m | ||||||
1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 179 | |
r: 2:00 | 19m | ||||||
r135m |
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Workout Graph
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