Kevin Schmid v6:00/1:00r...2 row
2,153m
Meters
8:32.9
Time
1:59.1
Pace
144
Calories
159
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,174m |
| Overall Time | 10:32.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 164 |
June 21, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.9 | 2,153m | 1:59.1 | 207 | 1012 | 23 | 159 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | 159 | |
| r: 1:00 | 21m | ||||||
| 2:32.9 | 628m | 2:01.7 | 194 | 967 | 23 | 159 | |
| r: 1:00 | 0m | ||||||
| r21m |
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Workout Graph
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