Kevin Schmid v500m/2:00r...5 row
2,500m
Meters
9:20.6
Time
1:52.1
Pace
177
Calories
161
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 19:20.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 145 |
June 22, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.6 | 2,500m | 1:52.1 | 248 | 1154 | 25 | 161 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 145 | |
| r: 2:00 | 35m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 156 | |
| r: 2:00 | 46m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 164 | |
| r: 2:00 | 20m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 169 | |
| r: 2:00 | 32m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | 174 | |
| r: 2:00 | 17m | ||||||
| r150m |
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Workout Graph
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