Kevin Schmid v10c/0:30r...20 row
2,543m
Meters
9:00.7
Time
1:46.3
Pace
200
Calories
156
Heart Rate
Rest Distance | 1,199m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,742m |
Overall Time | 19:00.7 |
Average Watts | 291 |
---|---|
Calories Per Hour | 1302 |
Stroke Rate | 27 |
Stroke Count | 364 |
Drag Factor | 144 |
June 24, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:00.7 | 2,543m | 1:46.3 | 291 | 1302 | 27 | 156 | |
0:29.0 | 132m | 1:49.8 | 264 | 1208 | 29 | 116 | |
r: 0:30 | 113m | ||||||
0:26.9 | 127m | 1:45.9 | 295 | 1314 | 27 | 146 | |
r: 0:30 | 103m | ||||||
0:27.8 | 130m | 1:46.9 | 286 | 1285 | 26 | 147 | |
r: 0:30 | 27m | ||||||
0:27.9 | 130m | 1:47.3 | 283 | 1274 | 26 | 145 | |
r: 0:30 | 67m | ||||||
0:28.5 | 131m | 1:48.7 | 272 | 1235 | 27 | 140 | |
r: 0:30 | 101m | ||||||
0:27.9 | 129m | 1:48.1 | 277 | 1252 | 26 | 154 | |
r: 0:30 | 32m | ||||||
0:27.8 | 129m | 1:47.7 | 280 | 1262 | 28 | 152 | |
r: 0:30 | 31m | ||||||
0:26.6 | 126m | 1:45.5 | 298 | 1324 | 27 | 154 | |
r: 0:30 | 38m | ||||||
0:26.1 | 125m | 1:44.4 | 308 | 1358 | 28 | 156 | |
r: 0:30 | 31m | ||||||
0:27.0 | 127m | 1:46.2 | 291 | 1302 | 29 | 157 | |
r: 0:30 | 42m | ||||||
0:26.9 | 127m | 1:45.9 | 295 | 1314 | 27 | 163 | |
r: 0:30 | 85m | ||||||
0:27.3 | 128m | 1:46.6 | 289 | 1293 | 29 | 168 | |
r: 0:30 | 31m | ||||||
0:26.6 | 126m | 1:45.5 | 298 | 1324 | 27 | 165 | |
r: 0:30 | 68m | ||||||
0:25.6 | 123m | 1:44.0 | 311 | 1368 | 28 | 165 | |
r: 0:30 | 36m | ||||||
0:26.9 | 127m | 1:45.9 | 295 | 1314 | 27 | 161 | |
r: 0:30 | 66m | ||||||
0:25.9 | 124m | 1:44.4 | 307 | 1357 | 28 | 169 | |
r: 0:30 | 32m | ||||||
0:27.4 | 128m | 1:47.0 | 285 | 1282 | 28 | 164 | |
r: 0:30 | 29m | ||||||
0:25.7 | 124m | 1:43.6 | 315 | 1382 | 28 | 167 | |
r: 0:30 | 60m | ||||||
0:26.6 | 126m | 1:45.5 | 298 | 1324 | 27 | 171 | |
r: 0:30 | 106m | ||||||
0:26.2 | 125m | 1:44.8 | 304 | 1346 | 27 | 176 | |
r: 0:30 | 101m | ||||||
r1,199m |
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Workout Graph
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