Kevin Schmid v1:00/2:00r...5 row
3,410m
Meters
13:00.0
Time
1:54.3
Pace
237
Calories
159
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 144 |
June 25, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,410m | 1:54.3 | 234 | 1105 | 25 | 159 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 143 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 159 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 166 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 166 | |
| r: 2:00 | 132m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 164 | |
| r: 2:00 | 388m | ||||||
| r603m |
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Workout Graph
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