Kevin Schmid v750m/2:00r...3 row
2,250m
Meters
8:35.2
Time
1:54.4
Pace
156
Calories
162
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,314m |
| Overall Time | 14:35.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 144 |
July 13, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.2 | 2,250m | 1:54.4 | 233 | 1102 | 24 | 162 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 24 | 151 | |
| r: 2:00 | 29m | ||||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 24 | 167 | |
| r: 2:00 | 21m | ||||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 25 | 170 | |
| r: 2:00 | 14m | ||||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.