Kevin Schmid v2:00/2:00r...5 row
3,593m
Meters
14:00.0
Time
1:56.8
Pace
246
Calories
156
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 143 |
July 14, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,593m | 1:56.8 | 219 | 1054 | 23 | 156 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 133 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 | 154 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | 160 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | 166 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | 168 | |
| r: 2:00 | 23m | ||||||
| r123m |
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Workout Graph
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