Kevin Schmid v0:20/0:10r...24 row
2,224m
Meters
8:00.0
Time
1:47.9
Pace
157
Calories
135
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,017m |
| Overall Time | 19:40.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 142 |
July 21, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 26 | 135 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 107 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 123 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | 134 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 135 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | 139 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | 141 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | 147 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 146 | |
| r: 4:00 | 131m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 119 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 135 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 142 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 148 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 150 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 155 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 154 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 157 | |
| r: 4:00 | 115m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 78 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | ||
| r: 0:10 | 29m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | ||
| r: 0:10 | 27m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | ||
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | ||
| r: 0:10 | 32m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | ||
| r: 0:10 | 20m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | ||
| r: 0:10 | 25m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | ||
| r: 0:10 | 22m | ||||||
| r793m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.