Kevin Schmid v250m/0:45r...12 row
3,000m
Meters
10:43.7
Time
1:47.2
Pace
223
Calories
156
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 19:43.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 163 |
July 22, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.7 | 3,000m | 1:47.2 | 283 | 1275 | 26 | 156 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | 124 | |
| r: 0:45 | 42m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | 133 | |
| r: 0:45 | 59m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | 146 | |
| r: 0:45 | 22m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | 153 | |
| r: 0:45 | 72m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | 155 | |
| r: 0:45 | 69m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | 158 | |
| r: 0:45 | 26m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | 165 | |
| r: 0:45 | 32m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | 165 | |
| r: 0:45 | 21m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | 167 | |
| r: 0:45 | 15m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | 168 | |
| r: 0:45 | 19m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | 168 | |
| r: 0:45 | 29m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | 175 | |
| r: 0:45 | 19m | ||||||
| r425m |
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Workout Graph
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