Kevin Schmid v4:00/2:00r...4 row
2,621m
Meters
10:00.0
Time
1:54.4
Pace
183
Calories
159
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 161 |
August 11, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 24 | 159 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 152 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 162 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 160 | |
| r: 2:00 | 49m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 164 | |
| r: 2:00 | 13m | ||||||
| r129m |
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Workout Graph
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