Kevin Schmid v1:00/2:00r...5 row

3,428m

Meters

13:00.0

Time

1:53.7

Pace

240

Calories

158

Heart Rate

Rest Distance583m
Rest Time10:00.0
Overall Distance4,011m
Overall Time23:00.0
Average Watts238
Calories Per Hour1118
Stroke Rate25
Stroke Count382
Drag Factor170

August 12, 2024 17:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,428m 1:53.7 238 1118 25 158
1:00.0 267m 1:52.3 247 1149 26 136
r: 2:00 106m
3:00.0 786m 1:54.5 233 1102 25 153
r: 2:00 32m
5:00.0 1,307m 1:54.7 232 1096 25 169
r: 2:00 24m
3:00.0 791m 1:53.7 238 1117 25 171
r: 2:00 13m
1:00.0 277m 1:48.3 276 1248 26 164
r: 2:00 408m
r583m

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Workout Graph

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