Kevin Schmid v1:00/1:00r...3 row
1,084m
Meters
4:03.5
Time
1:52.3
Pace
77
Calories
163
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,128m |
| Overall Time | 7:03.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 178 |
October 13, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.5 | 1,084m | 1:52.3 | 247 | 1150 | 24 | 163 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 155 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | 170 | |
| r: 1:00 | 20m | ||||||
| 1:03.5 | 270m | 1:57.5 | 215 | 1040 | 23 | 165 | |
| r: 1:00 | 0m | ||||||
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.