Kevin Schmid v1:00/2:00r...3 row
1,165m
Meters
4:24.0
Time
1:53.3
Pace
81
Calories
148
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,203m |
| Overall Time | 10:24.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 177 |
October 17, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.0 | 1,165m | 1:53.3 | 241 | 1128 | 23 | 148 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 134 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | 158 | |
| r: 2:00 | 10m | ||||||
| 1:24.0 | 358m | 1:57.3 | 217 | 1045 | 23 | 152 | |
| r: 2:00 | 0m | ||||||
| r38m |
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Workout Graph
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