Panos Fotopoulos 15x1:00/1:00r row
3,567
Meters
15:00.0
Time
2:06.1
Pace
219
Calories
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 128 |
December 19, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r2,156 |
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Workout Graph
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