Panos Fotopoulos 30:06 row
6,126
Meters
30:06.2
Time
2:27.4
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 128 |
December 18, 2020 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,126 | 2:27.4 | 109 | 675 | 337 | 21 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 |
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Workout Graph
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