Panos Fotopoulos 15x1:00/1:00r row
3,599
Meters
15:00.0
Time
2:05.0
Pace
223
Calories
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 128 |
December 22, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,599 | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| r2,357 |
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Workout Graph
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