Panos Fotopoulos 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 124 |
December 29, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 25 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 27 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 24 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 23 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 26 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 |
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Workout Graph
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