JM MR 777 5000m row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
313
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 34 |
| Stroke Count | 706 |
| Drag Factor | 99 |
December 16, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 34 | 157 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 34 | 147 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 33 | 153 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 34 | 156 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 34 | 164 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 35 | 169 |
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Workout Graph
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