JM MR 777 20:07 row
4,081m
Meters
20:07.3
Time
2:27.9
Pace
223
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 101 |
December 16, 2020 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,081m | 2:27.9 | 108 | 672 | 25 | 112 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 109 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 113 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 | 125 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 109 |
| 20:07.0 | 16m | 3:38.7 | 33 | 415 | 10 | 103 |
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Workout Graph
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