JM MR 777 6x2000m/2:00r row
12,000m
Meters
56:25.6
Time
2:21.0
Pace
689
Calories
124
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,052m |
| Overall Time | 1:08:25.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 1836 |
| Drag Factor | 101 |
December 18, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:25.6 | 12,000m | 2:21.0 | 125 | 729 | 30 | 124 |
| 10:19.4 | 2,000m | 2:34.8 | 94 | 624 | 28 | 104 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 28 | 108 |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 28 | 116 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 30 | 116 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 33 | 152 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 33 | 149 |
| r1,052m |
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Workout Graph
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