JM MR 777 10:09 row
2,106m
Meters
10:09.1
Time
2:24.6
Pace
117
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 106 |
December 21, 2020 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 2,106m | 2:24.6 | 116 | 698 | 21 | 105 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 | 113 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 106 |
| 10:09.0 | 12m | 6:15.0 | 7 | 322 | 7 | 96 |
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