JM MR 777 30:12 row
6,227m
Meters
30:12.9
Time
2:25.5
Pace
346
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 108 |
December 22, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 6,227m | 2:25.5 | 113 | 690 | 25 | 109 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 27 | 97 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 102 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 108 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 102 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 118 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 122 |
| 30:12.0 | 38m | 2:37.8 | 89 | 606 | 15 | 115 |
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Workout Graph
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