JM MR 777 6x2000m/2:30r row
12,000m
Meters
50:53.1
Time
2:07.2
Pace
751
Calories
137
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,139m |
| Overall Time | 1:05:53.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 1610 |
| Drag Factor | 109 |
December 30, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.1 | 12,000m | 2:07.2 | 170 | 885 | 32 | 137 |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 30 | 134 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 32 | 142 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 32 | 136 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 31 | 136 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 32 | 137 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 32 | 136 |
| r139m |
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Workout Graph
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