JM MR 777 15:00 row
3,258m
Meters
15:00.0
Time
2:18.1
Pace
186
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 108 |
December 30, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,258m | 2:18.1 | 133 | 757 | 27 | 117 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | 104 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 112 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 114 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 117 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 111 |
| 12:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | 120 |
| 14:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 127 |
| 15:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 138 |
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Workout Graph
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