JM MR 777 15:00 row
3,004m
Meters
15:00.0
Time
2:29.8
Pace
164
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 107 |
January 03, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 26 | 111 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 111 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 111 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 111 |
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