JM MR 777 1x15:00/3:00r row
3,001m
Meters
15:00.0
Time
2:29.9
Pace
164
Calories
110
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 107 |
January 03, 2021 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,001m | 2:29.9 | 104 | 657 | 25 | 110 |
| 15:00.0 | 3,001m | 2:29.9 | 104 | 657 | 25 | 110 |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.