JM MR 777 10x2000m/2:00r row
20,000m
Meters
1:30:52.9
Time
2:16.3
Pace
1178
Calories
126
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,270m |
| Overall Time | 1:50:52.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 2702 |
January 04, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:52.9 | 20,000m | 2:16.3 | 138 | 775 | 30 | 126 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 26 | 105 |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 26 | 106 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 28 | 110 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 30 | 123 |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 30 | 123 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 31 | 129 |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 33 | 149 |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 32 | 146 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 33 | 142 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 29 | |
| r270m |
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Workout Graph
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