JM MR 777 6x5:00/1:00r row
6,738m
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
136
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,407m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 974 |
| Drag Factor | 104 |
January 05, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738m | 2:13.5 | 147 | 805 | 30 | 136 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 | 127 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 128 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 | 138 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 | 139 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 32 | 159 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 125 |
| r669m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.