JM MR 777 3x10:00/3:00r row
6,254m
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
124
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 39:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 104 |
January 06, 2021 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,254m | 2:23.9 | 117 | 704 | 28 | 124 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 28 | 123 |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 27 | 122 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 29 | 127 |
| r126m |
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Workout Graph
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