JM MR 777 6x20:00/3:00r row
25,141m
Meters
2:00:00.0
Time
2:23.1
Pace
1423
Calories
113
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 25,261m |
| Overall Time | 2:18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 3413 |
| Drag Factor | 113 |
January 07, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,141m | 2:23.1 | 119 | 710 | 29 | 113 |
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 28 | 116 |
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 29 | 115 |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 30 | 129 |
| 20:00.0 | 4,180m | 2:23.5 | 118 | 707 | 29 | 119 |
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 28 | 97 |
| 20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 27 | 99 |
| r120m |
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Workout Graph
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