JM MR 777 5x10:00/3:00r row
10,820m
Meters
50:00.0
Time
2:18.6
Pace
634
Calories
125
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,967m |
| Overall Time | 1:05:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 1439 |
| Drag Factor | 113 |
January 08, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,820m | 2:18.6 | 131 | 752 | 29 | 125 |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 28 | 104 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 27 | 120 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 29 | 136 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 29 | 138 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 30 | 125 |
| r147m |
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Workout Graph
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