JM MR 777 5x10:00/3:00r row
10,938m
Meters
50:00.0
Time
2:17.1
Pace
641
Calories
131
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,192m |
| Overall Time | 1:05:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 1404 |
January 09, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,938m | 2:17.1 | 136 | 767 | 28 | 131 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 27 | 135 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 28 | 143 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 24 | 107 |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 28 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 31 | 139 |
| r254m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.