JM MR 777 5x3000m/3:30r row
15,000m
Meters
1:08:01.0
Time
2:16.0
Pace
881
Calories
126
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,144m |
| Overall Time | 1:25:31.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 1248 |
| Drag Factor | 88 |
January 10, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:01.0 | 15,000m | 2:16.0 | 139 | 778 | 30 | 126 |
| 14:20.0 | 3,000m | 2:23.3 | 119 | 709 | 29 | 117 |
| 13:40.4 | 3,000m | 2:16.7 | 137 | 771 | 29 | 126 |
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 30 | 122 |
| 13:24.7 | 3,000m | 2:14.1 | 145 | 799 | 30 | 123 |
| 13:05.9 | 3,000m | 2:10.9 | 156 | 836 | 32 | 142 |
| r144m |
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Workout Graph
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