JM MR 777 8x2000m/3:00r row
16,000m
Meters
1:15:59.2
Time
2:22.4
Pace
930
Calories
112
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,515m |
| Overall Time | 1:39:59.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 2212 |
| Drag Factor | 111 |
January 11, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:59.2 | 16,000m | 2:22.4 | 121 | 716 | 28 | 112 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 28 | 106 |
| 11:27.6 | 2,000m | 2:51.9 | 69 | 537 | 24 | 106 |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 28 | 115 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 29 | 123 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 30 | 111 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 29 | 111 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 29 | 108 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 30 | 118 |
| r515m |
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Workout Graph
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