JM MR 777 2x2000m/2:00r row
4,000m
Meters
17:45.6
Time
2:13.2
Pace
240
Calories
133
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 21:45.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 113 |
January 12, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.6 | 4,000m | 2:13.2 | 148 | 809 | 31 | 133 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 30 | 122 |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 32 | 143 |
| r55m |
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Workout Graph
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