JM MR 777 v1000m/0:24r...3 row
3,100m
Meters
14:41.9
Time
2:22.2
Pace
175
Calories
104
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 0:51.0 |
| Overall Distance | 3,151m |
| Overall Time | 15:32.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 109 |
January 13, 2021 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.9 | 3,100m | 2:22.2 | 122 | 718 | 30 | 104 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 29 | 97 | |
| r: 0:24 | 24m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 28 | 106 | |
| r: 0:27 | 27m | ||||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | 109 | |
| r51m |
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Workout Graph
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