JM MR 777 1x4000m/4:00r row
4,000m
Meters
17:54.9
Time
2:14.3
Pace
237
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 21:54.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 106 |
January 14, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 4,000m | 2:14.3 | 144 | 796 | 31 | |
| 17:54.9 | 4,000m | 2:14.3 | 144 | 796 | 31 | |
| r26m |
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Workout Graph
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