JM MR 777 v1000m/1:00r...8 row
20,000m
Meters
1:29:44.3
Time
2:14.6
Pace
1188
Calories
117
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 20,179m |
| Overall Time | 1:48:44.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 2794 |
| Drag Factor | 106 |
January 15, 2021 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:44.3 | 20,000m | 2:14.6 | 144 | 793 | 31 | 117 | |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 29 | 101 | |
| r: 1:00 | 22m | ||||||
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 29 | 105 | |
| r: 2:00 | 34m | ||||||
| 13:44.6 | 3,000m | 2:17.4 | 135 | 764 | 30 | 110 | |
| r: 3:00 | 22m | ||||||
| 17:27.5 | 4,000m | 2:10.9 | 156 | 836 | 32 | 128 | |
| r: 4:00 | 27m | ||||||
| 16:56.1 | 4,000m | 2:07.0 | 171 | 887 | 34 | 139 | |
| r: 4:00 | 24m | ||||||
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 31 | 116 | |
| r: 3:00 | 27m | ||||||
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 30 | 105 | |
| r: 2:00 | 23m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 31 | 134 | |
| r179m |
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Workout Graph
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