JM MR 777 v1000m/1:00r...7 row
15,000m
Meters
1:09:32.4
Time
2:19.0
Pace
883
Calories
113
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,173m |
| Overall Time | 1:24:32.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 2087 |
| Drag Factor | 108 |
January 16, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:32.4 | 15,000m | 2:19.0 | 130 | 747 | 30 | 113 | |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 30 | 90 | |
| r: 1:00 | 21m | ||||||
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 29 | 103 | |
| r: 2:00 | 23m | ||||||
| 13:39.7 | 3,000m | 2:16.6 | 137 | 772 | 29 | 116 | |
| r: 3:00 | 24m | ||||||
| 14:57.9 | 3,000m | 2:29.6 | 104 | 659 | 28 | 120 | |
| r: 3:00 | 23m | ||||||
| 13:20.6 | 3,000m | 2:13.4 | 147 | 807 | 31 | 118 | |
| r: 3:00 | 31m | ||||||
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 34 | 140 | |
| r: 2:00 | 26m | ||||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 29 | 105 | |
| r: 1:00 | 25m | ||||||
| r173m |
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Workout Graph
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