JM MR 777 v1500m/2:00r...5 row
11,500m
Meters
56:47.9
Time
2:28.1
Pace
635
Calories
99
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,628m |
| Overall Time | 1:10:47.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1666 |
| Drag Factor | 106 |
January 16, 2021 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:47.9 | 11,500m | 2:28.1 | 108 | 670 | 29 | 99 | |
| 7:30.8 | 1,500m | 2:30.2 | 103 | 655 | 29 | 103 | |
| r: 2:00 | 41m | ||||||
| 12:27.1 | 2,500m | 2:29.4 | 105 | 661 | 29 | 93 | |
| r: 3:00 | 23m | ||||||
| 16:56.4 | 3,500m | 2:25.2 | 114 | 693 | 29 | 99 | |
| r: 3:00 | 19m | ||||||
| 12:28.0 | 2,500m | 2:29.6 | 105 | 659 | 29 | 94 | |
| r: 3:00 | 25m | ||||||
| 7:25.6 | 1,500m | 2:28.5 | 107 | 667 | 29 | 104 | |
| r: 3:00 | 20m | ||||||
| r128m |
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Workout Graph
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