JM MR 777 30:00 row
6,029m
Meters
30:00.0
Time
2:29.2
Pace
328
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 106 |
January 16, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,029m | 2:29.2 | 105 | 662 | 30 | 103 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | 106 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 104 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 109 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 99 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | 99 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.