JM MR 777 v1400m/1:00r...3 row
3,400m
Meters
17:20.3
Time
2:32.9
Pace
182
Calories
98
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,455m |
| Overall Time | 20:20.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 80 |
January 17, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.3 | 3,400m | 2:32.9 | 98 | 636 | 30 | 98 | |
| 7:20.8 | 1,400m | 2:37.4 | 90 | 608 | 31 | 93 | |
| r: 1:00 | 18m | ||||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 30 | 100 | |
| r: 1:00 | 18m | ||||||
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 30 | 101 | |
| r: 1:00 | 19m | ||||||
| r55m |
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Workout Graph
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