JM MR 777 945m row
945m
Meters
4:42.7
Time
2:29.5
Pace
48
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 80 |
January 17, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.7 | 945m | 2:29.5 | 105 | 659 | 31 | 99 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 32 | 95 |
| 1:00.2 | 400m | 2:30.5 | 103 | 653 | 30 | 96 |
| 1:01.5 | 600m | 2:33.7 | 96 | 631 | 30 | 96 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 30 | 101 |
| 0:40.2 | 945m | 2:18.6 | 131 | 752 | 33 | 109 |
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Workout Graph
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