JM MR 777 10x2000m/3:30r row
20,000m
Meters
1:32:46.2
Time
2:19.1
Pace
1158
Calories
112
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 20,264m |
| Overall Time | 2:07:46.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 2601 |
| Drag Factor | 114 |
January 17, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:46.2 | 20,000m | 2:19.1 | 130 | 747 | 31 | 112 |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 29 | 97 |
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 30 | 101 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 30 | 106 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 32 | 110 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 32 | 123 |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 34 | 133 |
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 32 | 126 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 31 | 112 |
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 31 | 108 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 29 | 101 |
| r264m |
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Workout Graph
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