JM MR 777 v1000m/2:00r...9 row
21,000m
Meters
1:39:13.7
Time
2:21.7
Pace
1198
Calories
105
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 21,206m |
| Overall Time | 2:10:13.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 3010 |
| Drag Factor | 115 |
January 18, 2021 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:13.7 | 21,000m | 2:21.7 | 123 | 722 | 30 | 105 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 30 | 94 | |
| r: 2:00 | 22m | ||||||
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 30 | 92 | |
| r: 3:00 | 22m | ||||||
| 13:57.9 | 3,000m | 2:19.6 | 129 | 742 | 30 | ||
| r: 4:00 | 22m | ||||||
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 31 | 113 | |
| r: 4:00 | 28m | ||||||
| 14:19.9 | 3,000m | 2:23.3 | 119 | 709 | 29 | 108 | |
| r: 4:00 | 20m | ||||||
| 13:42.7 | 3,000m | 2:17.1 | 136 | 767 | 31 | 102 | |
| r: 4:00 | 20m | ||||||
| 14:59.9 | 3,000m | 2:29.9 | 104 | 657 | 29 | 96 | |
| r: 4:00 | 21m | ||||||
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 30 | 106 | |
| r: 3:00 | 25m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 33 | 127 | |
| r: 3:00 | 26m | ||||||
| r206m |
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Workout Graph
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