JM MR 777 4586m row
4,586m
Meters
22:28.9
Time
2:27.0
Pace
251
Calories
99
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 114 |
January 18, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 4,586m | 2:27.0 | 110 | 678 | 30 | 99 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 30 | 99 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 30 | 99 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 29 | 99 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 30 | 101 |
| 2:48.9 | 4,586m | 2:24.1 | 117 | 702 | 31 | 100 |
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Workout Graph
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