JM MR 777 4x25:00/5:00r row
22,070m
Meters
1:40:00.0
Time
2:15.9
Pace
1298
Calories
119
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,153m |
| Overall Time | 2:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 3247 |
| Drag Factor | 93 |
January 28, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,070m | 2:15.9 | 139 | 779 | 33 | 119 |
| 25:00.0 | 5,504m | 2:16.2 | 138 | 776 | 32 | 112 |
| 25:00.0 | 5,513m | 2:16.0 | 139 | 778 | 32 | 118 |
| 25:00.0 | 5,536m | 2:15.4 | 141 | 784 | 33 | 128 |
| 25:00.0 | 5,516m | 2:15.9 | 139 | 779 | 33 | 119 |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.