JM MR 777 2x2500m/3:00r row
5,000m
Meters
25:13.5
Time
2:31.3
Pace
278
Calories
104
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 31:13.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 779 |
January 28, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.5 | 5,000m | 2:31.3 | 101 | 647 | 31 | 104 |
| 12:16.2 | 2,500m | 2:27.2 | 110 | 677 | 32 | 102 |
| 12:57.4 | 2,500m | 2:35.4 | 93 | 620 | 30 | 106 |
| r52m |
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Workout Graph
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