JM MR 777 1000m row
1,000m
Meters
4:59.9
Time
2:29.9
Pace
53
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 78 |
January 28, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 31 | 101 |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 31 | 98 |
| 1:01.5 | 400m | 2:33.7 | 96 | 631 | 31 | 97 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 31 | 105 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 31 | 104 |
| 0:59.2 | 1,000m | 2:28.0 | 108 | 671 | 31 | 103 |
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Workout Graph
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