JM MR 777 5x2000m/3:00r row
10,000m
Meters
48:38.9
Time
2:25.9
Pace
558
Calories
106
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,017m |
| Overall Time | 1:03:38.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 1832 |
| Drag Factor | 79 |
January 29, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.9 | 10,000m | 2:25.9 | 113 | 687 | 31 | 106 |
| 10:12.0 | 2,000m | 2:33.0 | 98 | 636 | 31 | 100 |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 31 | 105 |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 32 | 111 |
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 31 | 103 |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 32 | 109 |
| r2,017m |
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Workout Graph
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